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Crispy chicken tenders

Crispy Chicken Tenders with Garlic Chilli Dip

Crispy Chicken Tenders with Garlic Chilli Dip! My technique for chicken that's juicy on the inside, crunchy on the outside and packed with flavour!

 

Because I’m using chicken breast pieces – rather than chicken on the bone (which is naturally more juicy and tender) – I marinate the chicken in a simple mixture of buttermilk, salt, pepper and garlic salt for at least an hour first. Trust me, this makes ALL the difference!

Go heavy on the coating, then fry until beautifully golden. I use our deep fryer for this, but I am experimenting with an oven-baked version, so I’ll update you when I’ve perfected that recipe.

Perfect crispy chicken, with a hint of chilli spice (leave it out if you don’t like it spicy, it still tastes amazing!).

 
Prep Time: 00:20
Cook Time: 00:20
Total Time: 00:40

Ingredients:

  • 4 chicken breasts sliced into long, thick strips
  • 240 ml (1 cup) buttermilk
  • ½ tsp salt
  • ¼ tsp white pepper
  • ¼ tsp garlic salt

Crispy Coating:

  •      180 g (1 1/2 cups) plain (all-purpose) flour
  •      1 tsp salt
  •      1 tsp ground black pepper
  •      ½ tsp garlic salt
  •      ½ tsp celery salt
  •      1 tsp dried thyme
  •      1 tsp paprika
  •      1 tsp baking powder
  •      1 tsp chilli flakes
  •      vegetable oil for frying

Dip:

  •      3 tbsp buttermilk
  •      2 tbsp sour cream
  •      2 tbsp mayonnaise
  •      2 tbsp chopped coriander
  •      juice of half a lime
  •      ¼ tsp salt
  •      ¼ tsp black pepper
  •      1 small garlic clove peeled and crushed
  •      1 tsp sriracha

 

Method:

  1. Place the chicken in a bowl. Add the buttermilk, salt, pepper, and garlic salt. Mix together, cover, and place in the fridge to marinade for at least 1 hour (up to over night)
        4 chicken breasts, 240 ml (1 cup) buttermilk, 1/2 tsp salt, 1/4 tsp white pepper, 1/4 tsp garlic salt
        Preheat the oven to a low heat (to keep the cooked chicken warm). Heat a large pan of vegetable oil (or preheat your deep fat fryer) until hot (you can test by dropping a small cube of bread in there, if it rises immediately to the top and starts to bubble rapidly, it’s hot enough).
  2. You’ll need at least 1 litre (4 cups) of oil.
        vegetable oil for frying
  3. Mix together the crispy coating ingredients in a small bowl. Take the chicken out of the fridge. Lift a piece from the buttermilk and allow the excess to drip off. Dredge the chicken in the crispy coating mixture – ensuring it’s fully covered. Place on a tray and repeat until all of the chicken is coated.
  4. 180 g (1 1/2 cups) plain (all-purpose) flour, 1 tsp salt, 1 tsp ground black pepper, 1/2 tsp garlic salt, ½ tsp celery salt, 1 tsp dried thyme, 1 tsp paprika, 1 tsp baking powder, 1 tsp chilli flakes
        Once the oil is hot enough, add in 5 or 6 of the chicken tenders. You can add more or less depending on the size of your pan, just be sure not to overcrowd the chicken. Cook for 3-5 minutes until golden brown and cooked in the middle. You can check this by cutting open a piece of chicken, if it’s no longer pink in the middle, it’s cooked.
  5. Place on a tray in the oven to keep warm whilst you cook the rest of the chicken.
  6. Mix together the dip ingredients and serve with the crispy chicken.
        3 tbsp buttermilk, 2 tbsp sour cream, 2 tbsp mayonnaise, 2 tbsp chopped coriander, juice of half a lime, ¼ tsp salt, ¼ tsp black pepper, 1 small garlic clove, 1 tsp sriracha